It depends on the software in question %26 also do you wish to disable to test something out or disable to remove ?
Usually Antivirus (%26 firewall) software has an icon in the taskbar - which if you right-click on would have a 'Stop online protection' or 'exit' function, which would disable the program until you either restart it OR reboot your computer - not sure about spyware software
If there isn't an icon - usually starting up the 'control panel' for the software in question %26 looking under 'setting or 'options' there usually is an option for 'starting with windows' which can be unticked
If you want to totally remove such software then usually through 'Control panel' %26gt; 'Add %26 remove software' will uninstall the whole program
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